> e-Care is about physical and psychological well-being in a digital world.
Ergonomics
> ergonomics is applied in our life to fulfill these two goals :
1) health
2) productivity
> proper ergonomics design is necessary to prevent repetitive strain injuries, which can develop over time and can lead to long-term disability. Below are some examples of appliying ergonomics in our life (but not limited to) :
- adjust the height of your work surface or table
- use a well designed chair that support your back
- position the keyboard appropriately
- adjust your seat to allow your eyes in comfortable condition
Computer Usage that Affect Physical Health
- repetitive stress injuries
- back pain
- eye strain
- musculosketel disorders
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